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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
Episodes
Monday Mar 02, 2020
Monday Mar 02, 2020
Healthy food - no such thing! There is only what's healthy for you. Don't believe me? Listen today as I share not only my personal story of weight gain with healthy food, but those of clients who have done the detective work and figured out their weight wasn't their fault. An ever expanding waist and higher number on the scales have a direct correlation to the food and drinks you put in your mouth.
Join me as we begin the 7-day challenge of becoming your diet detective. Discover the correlation between your personal weight and the food you ate yesterday.
Saturday Feb 29, 2020
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Sister, you were born for such a time as this. Created for a purpose only you can fulfill. It's time for you to get motivated, inspired and fill your bag with tools to become the woman God created you to be. I'm going to give you the number 2 secret I use myself and with clients to make over momma tummies and lower stress. It has nothing to do with dieting, cardio or ab work. . .you'll never believe the secret I'm going to spill today. Stick with me until the end, I've got a challenge and tons of free stuff for you by the end of today's episode.
Wednesday Feb 26, 2020
2. The Belly - Stress Connection: Why More Stress = Bigger Belly (Part 1 of 3)
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Truth Bomb: Where you hold your stubborn fat tells me exactly what your underlying issue is when it comes to losing weight. If you have issues with your belly, I'm talking a muffin top that won't budge even when you "lose weight," you want to miss this 3 part series.
Today, in part 1, we uncover the #1 secret I use with personal clients that works to calm the chaos in your mind and does wonders for your tummy. If you wheels are spinning, it has nothing to do with more ab work, longer HIIT classes or spinning until your legs fall off.
Join me for the Calendar Makeover Challenge and become my next walking billboard.
Tuesday Feb 25, 2020
1. Let's Get Real: Greatest Pain = Life's Passion & Purpose
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
In today's episode we dive into how I found myself in a very unexpected situation in life. Rather than turning towards God, I ran fast and I ran hard. Through it all, God's hand was still on my life. Fast forward 10 years, and it's nothing but beauty from ashes. Out of my greatest pain in life was born my passion and my purpose. Today, I help women from all walks of life lose weight when nothing else works.