Are you struggling to lose weight, yet you feel like you're doing all the right things - well, except going to the bathroom regularly? Maybe you drink a pot of coffee a day to go or just wait it out and work through the miserable bloating.
If any of that sounds like you, today's episode will help you connect the dots of why not losing weight and being chronically constipated could be the source behind your struggle to lose weight.
In today's episode we'll cover:
- How often you should go and what your stool should look like
- The 2 most common imbalances behind constipation
- How constipation can lead to staying fat and getting fatter
- What bio-markers we use at 4:14 Fitness to test for the specific culprit responsible for each case of constipation.
If you would like to join the 5-Day Bio Boot Camp mentioned at the end of the episode, CLICK HERE.