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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
Episodes
Monday Mar 30, 2020
Monday Mar 30, 2020
Have you tried every lower body class out there - specifically designed to tackle lower body trouble spots, yet your legs still look exactly the same?
Over the past 10 years of working with women, I've found the common culprit of the dreaded lower body lies in an estrogen imbalance. When you fix the underlying imbalance, your trouble spot disappears effortlessly.
If you struggle with your lower body, join me today as I discuss 4 simple steps to fix your lower body issues for good and finally show off your beautiful legs with confidence.
Resources:
1. Podcast #4
2. My Fitness Pal (fiber tracking)
3. Psyllium Husk link
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