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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
Episodes
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Truth Bomb: Where you hold your stubborn fat tells me exactly what your underlying issue is when it comes to losing weight. If you have issues with your belly, I'm talking a muffin top that won't budge even when you "lose weight," you want to miss this 3 part series.
Today, in part 1, we uncover the #1 secret I use with personal clients that works to calm the chaos in your mind and does wonders for your tummy. If you wheels are spinning, it has nothing to do with more ab work, longer HIIT classes or spinning until your legs fall off.
Join me for the Calendar Makeover Challenge and become my next walking billboard.
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