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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
Episodes
Monday Mar 09, 2020
Monday Mar 09, 2020
In today's show we walk through 2 different types of cravings - you know, the habit based cravings versus the "I need an entire bag of M&M's now!" cravings.
Each of these cravings are a signal that your body is talking to you. It's desperately trying to tell you something is going on. The problem - you don't speak it's language.
Walk with me today and uncover what your metabolism is trying to say to you. Speak it's language and conquer your cravings this week!
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