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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
Episodes
Monday Mar 02, 2020
Monday Mar 02, 2020
Healthy food - no such thing! There is only what's healthy for you. Don't believe me? Listen today as I share not only my personal story of weight gain with healthy food, but those of clients who have done the detective work and figured out their weight wasn't their fault. An ever expanding waist and higher number on the scales have a direct correlation to the food and drinks you put in your mouth.
Join me as we begin the 7-day challenge of becoming your diet detective. Discover the correlation between your personal weight and the food you ate yesterday.
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