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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
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Thursday Mar 19, 2020
9. 3 Tips To Mentally Make It Through Any Tough Season
Thursday Mar 19, 2020
Thursday Mar 19, 2020
In today's show, I reveal how I learned (the hard way, of course) how to mentally make it through the rough times.
Exodus 14:14 says, "The Lord will fight for you, and you shall hold your peace and remain at rest." Notice the word "hold." It's used as a verb here...meaning we have some work to do. God will fight for us, but while He is taking care of things for us, we have a job to do. Our job is to keep our peace and remain at rest.
WOW! Just WOW! In the midst of uncertainty God wants us to rest...how on earth do we do that while surrounded by chaos, fear, doubt and the unknown?
I said I was only going to give you 3 Tips to Mentally Make It, but I have a bonus 4th tip as well. Here are there, along with resources I promised in the podcast:
1. Praise & Worship Playlist - CLICK HERE to listen to my personal Spotify "Hold My Peace Playlist" (which I'm listening to this very moment).
2. Don't Skip Quiet Time (or start having one): Not sure where to start? Exodus 14 is a great one. Proverbs is full of Wisdom and Knowledge (plus there are 31 chapters, and we have 30-31 days in a month, so you can just read the book of the day). The UVersion app from Life Church has the Bible and reading plans for you.
3. Gratitude: No it's not the natural feeling we always have. It's a skill to be learned. CLICK HERE to download your Hold My Peace Journal.
4. *Bonus* Daily Meditative Walk. Jam out to your Praise & Worship Playlist or use it as your prayer time. Take a walk in nature with our Lord and let Him speak as you walk with Him.
To Join The Ladies Only 10-Day Body Detox Reset CLICK HERE.
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