Her Faith Food Fit Show

23. Weird Things & Weight Loss: Why Loose Stools May Be Stalling Your Weight Loss

January 11, 2022

It's January and most of us are getting back on the bandwagon after a holiday of fun.  It's time to lose weight and get serious before swimsuits and shorts are here to stay for awhile. 

More than anything, I want you to lose weight (the healthy way) and feel comfortable in your skin again.  If you're on your path to weight loss, but you've got a bit of chronic loose stools, your plan may stop working - and I want to help you figure out why (hint: it might not the plan, but rather your body trying to tell you something is off with your digestion).

As we continue our series Weird Things & Weight Loss, today we dive into why loose stools may be causing your weight loss to stall, or worse - go up.

I uncover the top reasons for loose stools and get you a few lifestyle pointers and tips to help try and get those stools under control so you can achieve your dream body.

Mentioned in the episode:

  • CLICK HERE to join my FREE (live) 5-Day Bio-Boot Camp
  • CLICK HERE to join All Things 4:14 Fitness community

Podbean App

Play this podcast on Podbean App