It's January and most of us are getting back on the bandwagon after a holiday of fun. It's time to lose weight and get serious before swimsuits and shorts are here to stay for awhile.
More than anything, I want you to lose weight (the healthy way) and feel comfortable in your skin again. If you're on your path to weight loss, but you've got a bit of chronic loose stools, your plan may stop working - and I want to help you figure out why (hint: it might not the plan, but rather your body trying to tell you something is off with your digestion).
As we continue our series Weird Things & Weight Loss, today we dive into why loose stools may be causing your weight loss to stall, or worse - go up.
I uncover the top reasons for loose stools and get you a few lifestyle pointers and tips to help try and get those stools under control so you can achieve your dream body.
Mentioned in the episode:
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