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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
In today's episode, I'm spilling it all when it comes to the TRUTH in getting your stubborn belly fat to budge.
Walk with me as I teach how to use:
- The 3 PM Carb Cut-Off
- The power of never eating a carb by itself (even a healthy one)
- Using a glucometer to take the guess work out of how your body is processing carbs
- What part of digestion might be broken that's keeping you bloated, heavy and miserable.
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