Her Faith Food Fit Show

19. The Unsexy Secret to Fat Loss Series: How to Ditch the Belly Pooch & Love Handles

December 14, 2020

In today's episode, I'm spilling it all when it comes to the TRUTH in getting your stubborn belly fat to budge.

Walk with me as I teach how to use:

  • The 3 PM Carb Cut-Off
  • The power of never eating a carb by itself (even a healthy one)
  • Using a glucometer to take the guess work out of how your body is processing carbs
  • What part of digestion might be broken that's keeping you bloated, heavy and miserable.

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