Today's episode is a little risky to publish. Why? Fat - we all have it. For some of us it's the belly or the muffin-top. For others it's the thunder thighs, saddle bags and jiggly parts. At 4:14 Fitness we do what NO ONE ELSE does...we work to balance the body, and in return, fat naturally falls right off. Yep! Even the stubborn stuff that's been hanging around for decades!
Today's episode spills the secret sauce to rapid fat loss success. We don't use the typical calorie in vs. calorie out formula, or the 80% diet, 10% nutrition, 10% genetics theory. Nope - old school doesn't work, ESPECIALLY when it comes to problem areas (you know, the parts that just won't budge no matter how much weight you lose). We use the 4:14 Methodology, and it's like nothing you've heard before.
Listen as I walk you through the protocol, from top to bottom, that I use with every single client (regardless of age, challenge or diagnosis) for accelerated results and rapid fat-loss.