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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
Episodes
Monday Apr 06, 2020
Monday Apr 06, 2020
In today's episode, we cover how much exercise you really need to get an athletic "toned" look when you're over the age of 30. Plus, I dive into the 3 key areas to put together a killer at-home-workout while the gyms are closed.
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