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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
Episodes
Thursday Mar 26, 2020
Thursday Mar 26, 2020
In today's show we uncover why you go on a healthy diet or a new weight-loss detox, hoping for transformation yet get the short end of the stick.
You come out on the other side more miserable, more bloated and heavier than when you started. If this sounds like anything you've experienced, the problem likely isn't you. The root of all your problems can likely be traced back to your "healthy" food.
Listen in as we uncover what's going on, and I teach you how to discover your personalized healthy "fat-loss" foods.
Show Notes:
The symptoms list:
- Headaches
- Weird Runny Noses
- PMS
- Constipation
- IBS
- Bloating
- Weight Gain
- Rashes
- Brain Fog
Join the Early Bird Wait List for Uniquely You University.
Common Reactive Foods Cheat Sheet.
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