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Let's tackle weight loss together! As Christian women, we know God created us for such a time as this! You, sister, have a unique calling. To fulfill it with passion, you need to get comfy in your own skin again & wake up every day with strength, dignity and energy like crazy! Walk with me each week as I equip you through motivation, inspiration, tactical tips and all things faith, food and fitness.
Episodes
Monday Mar 23, 2020
Monday Mar 23, 2020
Detox-
It's all the buzz right now. Everyone is doing it.
Many of us don't know the truth - our body detoxes all day, every day. Technically, you're already detoxing. The issue arises when our detox system isn't working as optimally as it should. That's when the right type of detox can do wonders for energy, hormonal balance and our gut and body in general.
A detox, by design, should simply be an "oil change" for our body. The purpose: clean out the gunk so our body can do what God designed it to do naturally - detox 24/7.
In today's episode, I share with you 1 ABSOLUTE WAY to recognize when a detox is simply a marketing ploy to take your money and sell you worthless junk. I also share with how to know when you are onto a good detox and what a hormone balancing detox should contain.
We dive into questions like: Should I exercise while on a detox? What about my makeup? Does organic really mater? Why do I have to drink water and is it really that important? No caffeine? Why? Is it worth giving up my daily energy fix? What should I look for in a detox?
If you would like to join us for our 10-Day Body Reset detox, click here.
To Download the EWG App, click here.
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